Having the flu is often a miserable experience, one that most people would prefer to avoid altogether. Here is some information that may help you stay healthy during flu season:

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United Healthcare offers some timely tips for staying fit during the holidays:

The average person gains 2 to 7 pounds between Thanksgiving and New Year's Day. Follow these tips to help control your weight and to avoid overeating during the holiday season:

♥ Don't skip meals during the day

♥ Eat a high-fiber snack before going to a party

♥ Limit your alcohol intake and drink plenty of water

♥ Pace yourself

♥ Balance your meals with healthy options like whole grains, fresh fruits and vegetables, and lean proteins

United Healthcare also offers some nutritional guidelines that may assist you in making healthier food choices: How Much Food Do You Need?